Yoga is a combination of mental, physical, and spiritual practice that works on the areas of the discipline. Yoga is referred to as an art and science of bringing peace and harmony within mind and body. The disciplines and practices of yoga were originally originated in ancient times.
The word “Yoga” is derived from the Sanskrit word “Yuj” meaning to attach or join. This practice is adopted some 5000 years back by religions such as Jainism, Hinduism, and Buddhism. People who practice yoga experience various benefits and some of them are mentioned below:
1.) Makes body flexible: The most visible effect of yoga would be an improvement in your flexibility. Though the change might not be effective in the first few weeks of your yoga classes gradually you will experience that impossible postures will become your favorite. Therefore with an increase in flexibility, you will be able to stretch your body in the most effective way.
2.) Declination of stress: Most people practice yoga in order to lessen promoted stress. Various studies have proved that people with emotional stress can improve their mental health by doing disciplined yoga which will even help to reduce cortisol.
3.) Reducing risks of heart diseases: Studies have shown that practicing yoga will eventually decrease the rate of blood pressure which will decrease the risks of causing heart diseases. As the heart is regarded as an important component for maintaining overall health therefore practicing yoga will help to reduce the risk of getting into the trap of heart diseases.
4.) Palliate anxiety: There are various people these days that are unable to deal with elevating stress and anxiety. Hence doing yoga has proved that this disciplined practice has relieved the increasing anxiety in people. Yoga has been regarded as an appealing practice which eases the symptoms of depression and anxiety and promotes the management of mind and body.
5.) Increase concentration: Continuous practicing of yoga has shown that it helps the practitioners to focus and improves the coordination between mind and body. Doing Transcendental meditation promotes the capacity of people to solve the problems with increased memory.
6.) Helps in boosting the flow of blood: The involvement of relaxation exercises in yoga helps in the circulation of blood. As a result the level of red blood cells and hemoglobin also increases. Practicing yoga can also lead to increment in the level of oxygen which helps in the greater functioning of various cells in our body.
7.) Relive chronic pain: These days chronic pain has consistently increased due to various reasons. Recent researches have shown that practicing yoga has consistently helped in relieving people from chronic pain. Yoga has helped people in relieving chronic pain and had strengthened the grip of the wrist.
A study of 2005 has shown that yoga helps participants to improve the function of the body. The reduction of chronic stress takes place in conditions like osteoarthritis and carpal tunnel syndrome.
8.) Improves sleep quality: Various people have been dealing with the lesser sleep which is developed due to symptoms such as depression, obesity, and high blood pressure. Research has proved that continuing yoga and indulging in daily schedule will help to promote good quality of sleep. It has been observed that yoga increases the development of a hormone called melatonin which regulates sleep.
9.) Works on migraine: Migraines are headaches that are severe to handle. In usual people suffering from migraines treat with medications but it has been proved that yoga has helped in relieving the pain of migraines. Getting into the routine with yoga people with experience a reduction in the pain as well as the frequency of occurrence of severe headache.
10.) Improves the balance: It is observed that most of the people add yoga in their physical routine to improve the balance. Therefore various postures can be indulged in the routine to target the flexibility and the balance of the body.
People with dysfunctional posture usually observe poor proprioception which is associated with knee and back pain.
Various postures can be practiced in sequence such as Bow pose, Bridge pose, Camel pose, Cat pose, Cow pose, and Dolphin pose, etc.
Researchers have confirmed that practicing yoga builds harmony within the mind and body increasing the strength. Getting yoga into the daily routine will turn into various benefits such as reducing the risk of heart disease, stroke, depression, anxiety, obesity and helps in the increase of flexibility and balance.