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Good Health

Turmeric and its benefits

Introduction:



Turmeric is known as the spice of our country. Since ancient time’s turmeric is used in Ayurvedic herbal medicines. Medicines that are made from turmeric are very effective in relieving body pain and fatigue. Turmeric is also used for dyeing.
Turmeric is known as Indian saffron in many countries. It is used as the main ingredient in preparing food and it gives a yellow color to food. Turmeric contains many antioxidant properties that are beneficial for our body.
The properties of turmeric are doubled when it is added with warm milk, and it becomes very beneficial for health as well.

Here, we are mentioning some important properties of turmeric in our daily life:

• Turmeric is considered as best in India and it is used as the main ingredient in most of the food.
• Turmeric is also called a natural painkiller because of the antioxidant properties.
• Curcumin; found in turmeric helps in preventing cancer.
• Consumption of raw turmeric provides benefit indigestion related problems.
• Turmeric is very helpful in the prevention of hair fall.
• Consuming turmeric regularly improves our immune system.
• Turmeric is also effective in removing pimples in the face.
• Turmeric also helps in controlling diabetes.
• Drinking warm turmeric milk is beneficial for serious injuries.
• It also helps in reducing stretch marks.