Category: Healthy Eating

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Healthy Eating

7 Healthy breakfast recipes for a healthy way of living 

Our body needs proper nutrition and energy for that our breakfast should be healthy. The most important meal of our everyday life is breakfast. All of us should eat properly balanced and healthy breakfast but is today’s busy life we all do not take proper breakfast or either we skip breakfast. Eat healthy breakfast andRead More

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Healthy Eating

Top 10 Nutritious Foods, List of Superfoods

Food plays an essential role in our daily life routine. Different food items and dishes of several tastes like a spicy, combo of sweet and sour, salty, bitter, and umami, but the wait is every food good for our health? Does it deliver that much energy and nourishment to our bodies? Well not to worryRead More

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Healthy Eating

Eating healthy: TIPS TO CHANGE FOOD HABITS!

Now, you might all have heard from doctors and professional nutritionists regarding consuming a healthy diet. Here the question arises what constitutes a healthy diet? What food items are included in a diet to make it healthy and balanced? Precisely according to nutritionist a healthy diet is comprised of food items that help an individualRead More