Category: Fitness

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Fitness General Knowledge Good Health

Effective Health Benefits of Black Tea.

Drinking black tea after waking up in the morning is very beneficial for health. There are so many elements such as phytochemicals, antioxidants, fluorides; tannins are presented in black tea which helps in reducing LDL cholesterol. Helps in boosting immunity: Black tea is rich in anti-oxidants which is very helpful in boosting the body’s immunity.Read More

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Fitness Good Health

Know The Amazing Beauty Benefits Of Raw Milk

Raw milk has tremendous beauty benefits > come let’s know the amazing beauty benefits of raw milk. In ancient times people used to take bath or do facial with the milk, this is the reason why their skin were used to look glowing, perfect and sharp, The benefits of raw milk are still the same.Read More

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Fitness Good Health

Walk 30 Minutes Daily and Get All These Results

The walk is an excellent “cardiovascular exercise”, in which our whole body remains in-active motion and our heart goes very high with respect to our normal heart rate. The walk is the best example of “cardiovascular exercise”, we get many benefits from “cardiovascular exercise” so, automatically we get all the benefits of which we getRead More

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Fitness Weight Loss

Cycling and Weight Loss

The days are gone the leisure activity is considered cycling. When the time has come then people realized that cycling has an importance in their daily life and also that it gives benefits and health to a plethora. In this Covid-19 pandemic for the workout, people turn out for cycling and has increased, it isRead More

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Fitness

What is Yoga? Top 10 Benefits of Yoga!

Yoga is a combination of mental, physical, and spiritual practice that works on the areas of the discipline. Yoga is referred to as an art and science of bringing peace and harmony within mind and body. The disciplines and practices of yoga were originally originated in ancient times. The word “Yoga” is derived from theRead More