7 Healthy breakfast recipes for a healthy way of living 

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Our body needs proper nutrition and energy for that our breakfast should be healthy. The most important meal of our everyday life is breakfast. All of us should eat properly balanced and healthy breakfast but is today’s busy life we all do not take proper breakfast or either we skip breakfast.

Eat healthy breakfast and stay healthy. For a healthy lifestyle, our breakfast should be healthy so in this article, we will share some healthy breakfast recipes which you all will love to eat in your breakfast.

So let’s start with yummy- yummy healthy breakfast recipes.

Besan (gram flour) ka chilla

This quick and easy recipe is high in complex protein and carbohydrates. This is much needed for breakfast. Now let’s see the recipe for this.

Take Besan in a bowl with the help of little water in it make a batter. Add chopped onions, pumpkin flower, turmeric powder, red chili powder, salt as per taste. Mix all the ingredients properly.

Our next step is to heat a pan in a low flame. Add a little bit of oil in it. Pour your batter according to your choice like if you want big size chilla then pour more batter and if you want small size chilla then pour less batter.

Now, let it cook till it turns golden brown in color. Slowly flip it and then cook it from the other side. Your Besan ka chilla is ready now remove it from the pan and serve the tasty-tasty chilla.


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Lifafa paratha 

Take Wheat flour dough. Take a small portion. Roll into a ball then flatten it. Dust it in flour. Roll into disc now heat a pan put this into the pan. Cook it lightly and remove it. Take a separate bowl. Add flour and water mix them well. Spread this mixture on the side of the lightly cooked paratha. Fill dry cooked veggies to it then fold it. Heat the pan and add oil. Put it on the oil. Cook this till it gets brown in color. After it gets brown turn it. Add oil then Spread it and cook again till the color of it turns brown. Your dish is ready to serve.


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Veg grilled sandwich

Take 3 slices of Bread. Spread butter to it. Evenly spread green chutney to it. Put thinly boiled sliced potatoes. Spread thinly cut onions and sprinkle chat masala. Keep one slice on the top of other slices. Put sliced cucumber, tomato, and again sprinkle chat masala to it. Put shredded mozzarella cheese on it. Cover it with other slices. Now, heat the pan then spread some oil on it. Cook until it turns brown, turn it to the other side then press and cook. Now your sandwich is ready.

 


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Vegetable upma

Take a container and pour water on it after these add capsicum, peas, carrot, and green beans. Now boil all this until it gets soft. After boiling all this keep them aside. Now take a pan add oil to it then, add mustard seeds, curry leaves into it, and Sauté all this for 10 seconds. Add chopped onions fry this until it becomes soft now add sooji to it mix all these well add green chili and fry it for 5-6 minutes. Now add boiled vegetables, salt according to taste and add coriander leaves. Cook till it gets thick and your vegetable upma is ready to eat.


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Oats kheer

Take half a cup of oats. Sauté it for 3-4 minutes. After 4 minutes add one and a half cup of milk stir it. Add crushed almonds, sugar. Mix them well and cook it and stir it until it gets thick. Oats kheer is ready to eat.

 

 


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Vegetable daliya

Take a pressure cooker and add oil to it. Heat the oil on medium-low flame. Add cumin seeds and chopped ginger in hot oil then sauté it for 10 minutes. Add chopped onion and fry it till it turns soft and brown in color. Add potato cubes, peas, washed yellow moong dal, carrot, washed daily, and fry it for 2-3 minutes. Add turmeric powder, red chili powder, and garam masala, salt and fry this for 2-3 minutes then add water and mix all these ingredients well. Cover the cooker for 2- whistles. Let the pressure ho and then open the pressure cooker. Take this on a plate and add some coriander leaves from the top and start having this delicious and healthy breakfast.

 


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Sooji idli

Heat the oil in a container. After heating your oil properly add mustard seeds, 3-4 curry leaves. Add sooji and fry for 3-4 minutes. Let this mixture be a little cool. Keep the mixture in a bowl and add 3 tablespoon yogurt then mix well all the ingredients. Add water in it to make a thick batter. Rest this mixture for 20 minutes. Take a container and boil the water. Add green peas, carrot coriander leaves, eno and salt then mix water add water for consistency. Spread oil in an idli container. Cook this for 10-12 min. your sooji idli is ready to eat. Let it cool and then remove the idli.


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Read our related articles: Eating healthy: TIPS TO CHANGE FOOD HABITS, Top 10 Nutritious Foods, List of Superfoods

 

 

 

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